Mindful movement for every body

All levels · Maya Linden

Breath-led sequences that build gentle warmth and mobility, with space to move at your own rhythm.

For those who enjoy steady, flowing movement.

All levels · Clara Hale

Long-held, fully supported postures that invite the body and nervous system to deeply rest.

For anyone seeking calm, recovery, or stress relief.

Beginner · Maya Linden

A slow, supportive introduction to the foundations of yoga and breath, with plenty of guidance.

For first-timers and those returning to practice.

All levels · Arun Mehta

Guided meditation and breathing practices to quiet the mind and steady the body.

For anyone wanting more stillness and clarity.

Tailored to you · Clara Hale

One-to-one practice tailored entirely to your body, goals, and pace, with focused attention.

For personalised guidance or specific needs.

All levels · Willow Teaching Team

Deeper, themed gatherings exploring rest, mobility, and mindful living through the seasons.

For those wanting to go a little further.