Restorative Yoga
Long-held, fully supported postures that invite the body and nervous system to deeply rest.
75 minAll levels
Restorative Yoga uses bolsters, blankets, and blocks to fully support the body in a small number of gentle shapes, each held for several minutes.
The lighting is soft and the pace unhurried — an invitation to let go of effort and allow the nervous system to rest.
What you may notice
- Deep relaxation and better sleep
- Stress and tension relief
- Recovery for body and mind
What to bring
Warm layers and socks. All props are provided.
For anyone seeking calm, recovery, or stress relief.
Book Restorative Yoga
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