Vinyasa Flow
Breath-led sequences that build gentle warmth and mobility, with space to move at your own rhythm.
60 minAll levels
Vinyasa Flow links each movement to the breath, creating a moving meditation that warms the body and settles the mind.
Classes begin with grounding and breath, build through standing sequences, and close with a long, quiet rest. Options are offered throughout so you can soften or deepen the practice.
What you may notice
- Improved mobility and strength
- A steadier, calmer breath
- Mental clarity and focus
What to bring
Comfortable clothing and water. Mats and props are provided.
For those who enjoy steady, flowing movement.
Book Vinyasa Flow
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