Seasonal Workshops
Deeper, themed gatherings exploring rest, mobility, and mindful living through the seasons.
2–3 hrsAll levels
Held a few times each season, our workshops explore a single theme in depth — such as hip mobility, restful sleep, or mindful living.
Each workshop blends practice, discussion, and time for questions, with tea served afterwards.
What you may notice
- Deeper understanding of practice
- Time to explore without rushing
- Community and connection
What to bring
Comfortable clothing, water, and a notebook.
For those wanting to go a little further.